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Главная » 2010 » Июнь » 17 » Balanced food
14:02
Balanced food
     At present many people, both adult and young, suffer from weight excess. Too corpulent man looks unattractive and risks his health, overstraining his cardio system. Healthy nourishment followers fight weight excess by reduce of fats, roasted foods, as well as rich in carbons (sweets, soda drinks). Healthy nourishment stipulates that food should be low-calorie, but containing necessary amount of proteins. Many diseases are caused by improper nourishment, like lack of vitamin C could cause scurvy. Smoking, immoderate alcohol consuming, junk food preference, - all these habits are also harmful for health. Healthy nourishment follower’s menu should contain less fats (especially animal fats), less sugar (sweets, puddings, drinks), more cereals and vegetables. Wholegrain bread and cereals are the most wholesome food, for they contain much fiber. Sometimes it is reasonable to substitute animal proteins by vegetable (peas, beans, soy, nuts, and lentil).
     There 7 principles of healthy nourishment: 1) take pleasure from eating, 2) keep an eye on your weight, 3) eat more food rich in starch and dietary fiber, 4) reduce fatty food in your menu, 5) don’t take fancy to sweets, 6) get necessary vitamins and minerals from food, 7) in order to get all the necessary elements from food, the food itself should be diverse.
     All the products can be divided into groups, containing similar elements. Combining products belonging to each group properly when eating, we can balance our nourishment regime and make it healthy eating.
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