At present many people, both adult and
young, suffer from weight excess. Too corpulent man looks unattractive and
risks his health, overstraining his cardio system. Healthy nourishment
followers fight weight excess by reduce of fats, roasted foods, as well as rich
in carbons (sweets, soda drinks). Healthy nourishment stipulates that food
should be low-calorie, but containing necessary amount of proteins. Many
diseases are caused by improper nourishment, like lack of vitamin C could cause
scurvy. Smoking, immoderate alcohol consuming, junk food preference, - all
these habits are also harmful for health. Healthy nourishment follower’s menu
should contain less fats (especially animal fats), less sugar (sweets,
puddings, drinks), more cereals and vegetables. Wholegrain bread and cereals
are the most wholesome food, for they contain much fiber. Sometimes it is
reasonable to substitute animal proteins by vegetable (peas, beans, soy, nuts, and
lentil).
There 7 principles of healthy nourishment:
1) take pleasure from eating, 2) keep an eye on your weight, 3) eat more food
rich in starch and dietary fiber, 4) reduce fatty food in your menu, 5) don’t
take fancy to sweets, 6) get necessary vitamins and minerals from food, 7) in
order to get all the necessary elements from food, the food itself should be
diverse.
All the products can be divided into
groups, containing similar elements. Combining products belonging to each group
properly when eating, we can balance our nourishment regime and make it healthy
eating.
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